Course Details
Align & Expand: A Yoga & Lifestyle Practice for Balance, Clarity, and Possibility
Constance Lambdin
Subject: Health/Fitness | Audience: All Attendees | CE Credits: 2.5 hours Participation
Limited to: 60 Attendees
Participants must bring a yoga mat, water, and journal with a pen to support this workshop.
Course Description:
Dentistry demands a lot. Hours spent in focused concentration, repetitive physical postures, caring for patients, managing teams, and balancing the responsibilities of practice and life can leave even the most dedicated professionals feeling physically depleted, mentally fatigued, and disconnected from themselves.
This session offers something different.
Join yoga teacher, studio owner, and Lululemon Ambassador Constance Lambdin for an experience designed specifically to support the unique challenges of dental professionals. Through accessible movement, breathwork, mindfulness, and guided reflection, you’ll learn practical tools to relieve physical tension, calm a busy mind, build resilience, and reconnect with what matters most.
Together, we’ll explore the concept of alignment—not just in the body, but in life. Drawing from the yogic principle of dharma, or one’s unique path and purpose, this workshop invites you to pause, step back from the demands of daily practice, and reconnect with the values, priorities, and possibilities that inspire your best work and life.
No yoga experience is necessary. Whether you’re feeling stressed, physically tight, professionally stretched, or simply looking for a moment to recharge, this workshop offers a welcoming space to move, breathe, reflect, and reset.
Leave feeling more grounded, energized, and clear-minded, with practical tools you can bring back to your operatory, your relationships, and your everyday life.
Learning Objectives:
- Develop an understanding of alignment as a holistic concept—integrating body, mind, and intention—and learn how these principles can support greater balance and clarity in daily life.
- Explore simple, effective yoga postures that encourage ease in the body and help relieve common areas of tension associated with dental work.
- Learn practices that support mental clarity and resilience, including breath awareness and techniques for recognizing and gently shifting limiting beliefs.
- Experience a guided yoga session designed to restore alignment, helping you leave feeling more grounded, present, and open to possibility.
About the Speaker:
Constance Lambdin is the founder of Central West End Yoga in St. Louis, a yoga teacher, community builder, and Lululemon Ambassador with nearly 25 years of personal practice and 15 years of teaching experience.
Her approach blends movement, mindfulness, breathwork, and yoga philosophy to help people navigate stress, build resilience, and reconnect with what matters most. Constance spent a year in India studying Bhakti Yoga within a Vaisnava ashram, an experience that continues to inform her teaching today.
Known for creating warm, accessible, and deeply engaging experiences, Constance helps students move beyond simply managing their lives and toward living with greater clarity, purpose, and alignment.
Financial Relationship – None Reported